| Private self-defence course for London Taxi drivers |
self-defence & personal protection, improve your fitness levels, or enhance your general wellbeing, I can offer a tailored package to suit your individual requirements.
Typical training consists of warm up, stretching and conditioning, cardio, pad work, plyometrics, isometrics, HIIT, and lots more. The methods used will strip fat and help you to become happier, healthier, and with functional strength which can be applied to various aspects of your life.
Whether you are a complete beginner, out of shape, or with a high level of personal fitness and up for a challenge; I can present you with a level of difficulty appropriate to your current capacity. Many people struggle to find the motivation to allow themselves to excel. My methods will empower you to be able to do this FOR YOURSELF with minimal reliance on another person to provide the motivation for you!
| Personal protection for security professionals |
Come try and see what you can achieve!
Please contact with your enquiry
| Ladies only self-defence and fitness seminar |
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